41-week journey to race day
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Week 12 of 12
Increase volume and intensity, long aerobic efforts, introduce bricks
May 12 - May 18
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Increase volume and intensity, long aerobic efforts, introduce bricks
May 12 - May 18
✓ Synced with Strava
0.0% Complete
Increase volume and intensity, long aerobic efforts, introduce bricks
Week 22 by day
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Build aerobic base, improve swim technique, maintain consistency
Increase volume and intensity, long aerobic efforts, introduce bricks
Hit peak long workouts. Big bricks, race nutrition, long aerobic efforts
Race-pace intensity, race rehearsals, long bricks, heat adaptation
Sharpen, reduce volume, keep intensity, stay fresh
Race day preparation and execution