41-week journey to race day
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Week 1 of 12
Increase volume and intensity, long aerobic efforts, introduce bricks
Feb 24 - Mar 2
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Increase volume and intensity, long aerobic efforts, introduce bricks
11 weeks remaining in phase
Feb 24 - Mar 2
✓ Synced with Strava
0.0% Complete
Increase volume and intensity, long aerobic efforts, introduce bricks
11 weeks remaining in phase
Week 11 by day
✓ Synced from Strava
Build aerobic base, improve swim technique, maintain consistency
Increase volume and intensity, long aerobic efforts, introduce bricks
Hit peak long workouts. Big bricks, race nutrition, long aerobic efforts
Race-pace intensity, race rehearsals, long bricks, heat adaptation
Sharpen, reduce volume, keep intensity, stay fresh
Race day preparation and execution