41-week journey to race day
Loading training data...
Fetching your Strava activities
Week 11 of 12
Increase volume and intensity, long aerobic efforts, introduce bricks
May 5 - May 11
✓ Synced with Strava
0.0% Complete
Increase volume and intensity, long aerobic efforts, introduce bricks
1 weeks remaining in phase
May 5 - May 11
✓ Synced with Strava
0.0% Complete
Increase volume and intensity, long aerobic efforts, introduce bricks
1 weeks remaining in phase
Week 21 by day
✓ Synced from Strava
Build aerobic base, improve swim technique, maintain consistency
Increase volume and intensity, long aerobic efforts, introduce bricks
Hit peak long workouts. Big bricks, race nutrition, long aerobic efforts
Race-pace intensity, race rehearsals, long bricks, heat adaptation
Sharpen, reduce volume, keep intensity, stay fresh
Race day preparation and execution