41-week journey to race day
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Week 1 of 2
Sharpen, reduce volume, keep intensity, stay fresh
Sep 8 - Sep 14
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Sharpen, reduce volume, keep intensity, stay fresh
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Sep 8 - Sep 14
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Sharpen, reduce volume, keep intensity, stay fresh
1 weeks remaining in phase
Week 39 by day
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Build aerobic base, improve swim technique, maintain consistency
Increase volume and intensity, long aerobic efforts, introduce bricks
Hit peak long workouts. Big bricks, race nutrition, long aerobic efforts
Race-pace intensity, race rehearsals, long bricks, heat adaptation
Race day preparation and execution