41-week journey to race day
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Week 1 of 6
Race-pace intensity, race rehearsals, long bricks, heat adaptation
Jul 28 - Aug 3
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Race-pace intensity, race rehearsals, long bricks, heat adaptation
5 weeks remaining in phase
Jul 28 - Aug 3
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Race-pace intensity, race rehearsals, long bricks, heat adaptation
5 weeks remaining in phase
Week 33 by day
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Build aerobic base, improve swim technique, maintain consistency
Increase volume and intensity, long aerobic efforts, introduce bricks
Hit peak long workouts. Big bricks, race nutrition, long aerobic efforts
Race-pace intensity, race rehearsals, long bricks, heat adaptation
Sharpen, reduce volume, keep intensity, stay fresh
Race day preparation and execution