49-week journey to race day
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Week 9 of 12
Build aerobic base, improve swim technique, maintain consistency
Dec 15 - Dec 21
✓ Synced with Strava
32.9% Complete
Build aerobic base, improve swim technique, maintain consistency
3 weeks remaining in phase
Dec 15 - Dec 21
✓ Synced with Strava
32.9% Complete
Build aerobic base, improve swim technique, maintain consistency
3 weeks remaining in phase
Week 9 by day
✓ Synced from Strava
Build aerobic base, improve swim technique, maintain consistency
Increase volume and intensity, long aerobic efforts, introduce bricks
Hit peak long workouts. Big bricks, race nutrition, long aerobic efforts
Race-pace intensity, race rehearsals, long bricks, heat adaptation
Sharpen, reduce volume, keep intensity, stay fresh
Race day preparation and execution